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Saturday, March 29, 2008

Quick Chicken Broccoli Stir Fry

This is a great meal when you're too tired to cook for long and you don't want to order take-out. Substitute tofu, pork, beef, or fish for the chicken if you wish. It's great either way.

1 tablespoon olive oil
1/2 cup chopped onions
2 cups chopped broccoli
2 chicken breasts, cubed
1 tablespoon minced garlic
1 tablespoon minced ginger
1/2 cup water
2 tablespoons soy sauce
Black pepper to taste
2 cups white or brown rice, cooked

Stir-fry onions with broccoli in olive oil. Add chicken along with the minced garlic and ginger. When almost done, add half cup of water, two tablespoons soy sauce and plenty of black pepper. Heat through and serve over the rice.

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