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Tuesday, September 16, 2008

Apple grape Pepper Tilapia

This sweet-hot Cajun dish hits the taste buds just right. The sweet of the apple juice and grapes mixes perfectly with the heat of the pepper and it's perfect over rice. It's low fat and low calorie, and completely delicious.

Apple Grape Pepper Tilapia

1 medium onion
1/2 c grapes
12 oz Tilapia fillets
1/2 c mushrooms
2/3 c apple juice
1 tsp butter
1/4 c water
1 tsp cornstarch
1 tsp salt
1/2 tsp black pepper

1. Marinate fish in apple juice for 30 minutes.

2. Brown onions in butter.

3. Add fish and brown on one side. Flip over, then add grapes, mushrooms, and apple juice.

4. Cook for approximately 20 minutes at just a low simmer.

5. Add salt and pepper. Mix cornstarch with water, then stir into fish dish until it thickens. Serve hot.