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Wednesday, June 25, 2008

Low Calorie Avocado Roasted Corn and Tomato Salsa Recipe

Summer is a great time to add spicy, different salsas as a side dish. There's an abundance of fresh vegetables to use in totally different ways and this salsa is one of my favorites. This recipe is low calorie and refreshing, and the avocado is full of good fats. Serve it beside grilled chicken or even to top a salad and shrink your waistline while still eating delicious food.

2 ears of corn, shucked
2 green onions, chopped fine, both green and white parts
1 ripe avocado, chopped in approximately 1/2 inch pieces
3 medium tomatoes chopped in 1/2 inch pieces
Juice and zest of 1 fresh lime (about 1 Tbsp each)
1/4 cup Olive Oil
1 Tbsp fresh chopped cilantro
1 small jalapeno, chopped fine, ribs and seeds discarded if you don't want it too hot
Salt and pepper to taste

Grill corn on preheated medium grill until tender and lightly browned 5-8
min, or wrap in foil and bake in 400 degree oven for 10 minutes. Let cool. Cut corn from cob. Combine corn, onions, avocado, jalapeno, and tomato in medium bowl; toss to
combine. Whisk lime juice and zest, olive oil, and cilantro in small
bowl. Pour over vegeatable mixture; toss. Season to taste with salt and pepper. Let stand at room temperature or in refrigerator for at least one hour to let flavors mingle.

Take Dr. Kushner's Free Diet Personality Test Today!


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